Gaming is not the cause but the consequence of bigger problems: lack of IRL communities, healthy structures to grew in, everything is unaffordable. The progression, competition, adventure, and communities sunk people in video games but they can also be found outside. All the hours spent online could take you far if allocated outside, trade instant gratification for delayed gratification. In a game you're guaranteed a result, but in life it's not the case and everyone has some difficulties (life is unfair). In life, you can try your hardest and still fail. Moderation by sticking to 1 hour a day isn't a way to solve this, just have a better life.
Gerbert JohnsonLaugh at your own embarrassing stories. Use hyperbole and exaggerate. Make over-the-top narcissist jokes. Vocalize kind thoughts. Pass the conversation spotlight: returning the question is the easiest. Have a hook for basic questions. Use good go-to stories.
Charlie HoupertRhetoric is a tool that allows you to increase the effectiveness of a speech on which you are an expert. Having a rich vocabulary enriches your experience of the world and allows your listeners to have the words to refine their experience of reality. Be a provider of semantic richness. Gain visibility on current events thanks to your expertise in your field.
Victor FerryWords lie, behaviors tell the truth. How to be miserable? Blame others for your problems. Complain constantly. Avoid challenges and incomfort. Wait for someone to fix your problems and get angry if he doesn't do it. Be obsessed about what others think of you. Validate your thoughts and ideas on social media. Numb yourself (gaming, TikTok, Netflix, etc.).
Mark Manson