Build a solid base of muscle and be lean enough to show it. Building is done through resistance training by stressing muscles with progressive overload: add weight, harder position, more reps or time. Chose a rhythm you can sustain over time and ideally hit each body part twice a week. The main thing to do is listening to your body and adopting a routine you can stay consistent with. Back and shoulders: pull ups, pulldowns, rows, side lateral raises, face pulls. Chest: inclined pushups/bench-press. Legs: squats, calf raises. Core: diet beats training. You can't out-train a terrible diet. A good diet consists of high protein intake, no processed food, drink water. To gain weight, eat more than you consume. To lose weight, eat less than you consume.
Colin MurrayStay healthy in the long run with 12 steps: increase VO2 max with 3x5 minutes bursts over 30 mins once a week, drink 1L of water per 25kg of weight, stretch to keep mobility (shoulders, hips, ...), protect your joints with specific corrective exercises, work on your grip strength by hanging to a bar or carrying weight around, train with increasing weight and limit the use of machines to prefer dumbbells and barbells for more grip strength, find balance between intensity and volume (not too much load nor too much joints tearing with repetitions), adjust calories with nutrient-dense food as you loose mass as you age, expose your body to temperature stress with hot and cold water (10 minutes per week, comfort kills you), jump and run to keep legs-specific capacities, stress your mind too (puzzles, books, languages, etc.), remove old regrets and prevent new ones from forming.
Jeff CavaliereStay physically and mentally fit (positivity, willpower, interesting life). Women need less penetration but more caresses than men because their orgasms do not go through there but through stimulation of the clitoris. The perception of her body for a woman impacts her libido and can even inhibit the effect of compliments from the partner. Sport boosts the body and libido, making love regularly boosts self-confidence. Porn and social networks negatively impact our perception and confidence of oneself. Closing your eyes and taking control by being active during sex helps to be more confident. Not initiating sex indicates that you don't want to and, despite the difference in libido, each of you must initiate. The way of initiating sex and the approach/ambiance decide whether it will take place or not. If the clues do not reach the target, you must be more explicit. Children are good for love but not for sex which takes a hit a few years. Children do not save a couple, it is so stressful that you have to be ready and good before because now you will worry about the rest of your life. Sex becomes different with age and the hormonal changes that go with it. The important thing is to manage your expectations and continue to make love. Sex is not just penetration, it is everything that excites. With monogamy, we exchange sexual freedom for love. Polyamory is bad and to be avoided although humanity is not monogamous sexually speaking.
Tracey Cox