Effort is a source of meaning. Dopamine hits are good if they lead us to something worthwhile. When did you stopped learning stuff and exploring?
Alex HutchinsonIn order to have a memory, you need to have an experience, which your phone is preventing you to have. Phones make your tired and deprive you from sleep, leading to a raise in cortisol level and stress-related illnesses over time. Remove problematic apps like news and social media from your phone and remove the phone itself from your bedroom.
Catherine PriceReligions help making marriage lasts as it is perceived as god's plan, but the actual key is not to do things that would push you away from your partner. There is an app for everything except the most complex thing in life, falling in love, as it can't be predicted nor solved, only lived. Contempt leads to motive attribution asymmetry, which can be prevented by analyzing your unconscious behavior: do you show signs of hatred, like rolling your eyes, towards the other?
Arthur BrooksStructure your environment to meet your goals. You have control over the thoughts triggered by your emotions. What you're going through is temporary and unstable, it'll fade.
Ethan KrossSuccess doesn't come from ruthlessness and selfishness but from passion and drive. Questioning everything is what is takes to win at business, both at a company and on your own. Being at your lowest isn't the end, it's the time during which your build resilience and hope.
Dave RamseyYou are not done, how can you outgrow your limited dreams? Take people advices with a grain of salt as everyone has a different mission. You are never above nor beneath others, only in a different mental place.
David GogginsYour own needs are legitimate, be self-compassionate. Do you want people to come to your party if they feel obligated? If you're not being yourself, the world you create is not for you.
Joe Hudson