Don't pop acne pimples, it damages the skin and leaves scars. Appearing hair is dead, it's still leaving only up to 2mm under the skin. You have a new skin surface every month, meaning it can regenerate and heal itself easily. Skin products price skyrocket when appearance is marketed more than health, despite having the same effect. Keep it simple and cheap. Eczema is often either caused by a skin genetic barrier, an environmental allergy, an over-reacting immune system. Moisturizer seal the barrier. Food-wise, aim for an high animal protein and anti-inflammatory diet, avoid taking too much protein and creatine supplements. Collagen is far from necessary. Alcohol makes your body generate sebum (food for the bacteria causing acne) to compensate the alcohol-generated dryness (the Asian glow). Sun's feel good effect affects your health positively and avoiding sun exposure is bad despite not being measurable. Prefer mineral-based sunscreens with a SPF (Sun Protection Factor) over 30. Stress is bad for your skin, you see it with people's hairs falling (which are extensions of the skin) and increased aging due to continuous high cortisol levels. On the opposite, lack of stress and well-being improves the skin. Retinoids shorten skin turnover time, it protects the skin, makes you look young, from a month to a week (don't confuse it with its inactive version over-the-counter called retinol). The first time, skin might look red and peely. Prefer the topical form. Cleanse your skin but don't over-cleanse it or you'll risk destroying your microbiome, seek fragrance-free and hypoallergenic. The simplest products are Cetaphil and Dove unscented. Prefer bars over bottles as they may contains conservators. The less oily your skin, the less frequently you need to cleanse it. Select a moisturizer by seeking non-comedogenic to avoid clogging your pores, looking at your natural dryness or oiliness (ointments are greasy, creams are watery, lotions are powders, ointments are generally the best for skin protection especially if you have eczema but not if you have acne), in jar format for greasy or pump bottle for less greasy.
Teo SoleymaniFull body split workouts are perfect for muscle growth. Workout A: Incline dumbbell press to hit the chest, Barbel squats to hit the glutes and quads, Dumbbell chest supported row to hit the upper back, Seated leg curls to hit the hamstrings (flexion), Lying incline dumbbell curls to hit the biceps, Dumbbell overhead extensions to hit the triceps. Workout B: Barbell/Dumbbell bench press to hit the chest, Romanian deadlifts to hit the hamstrings (extension), Lat pulldowns to hit the upper back and shoulders, Walking lunges to hit the glutes, Behind the body cable lateral raises to hit the side delts, Reverse crunches to hit the abs. Workout C: Seated dumbbell shoulder press to hit the shoulders, Dumbbell row to hit the lats, Hip thrusts to hit the glutes, Leg extensions to hit the quads, Chest flyes to hit the chest, Standing calf raises to hit the calves, Reverse cable flyes to hit the rear delts.
Jemery EthierStay below 20% body fat if you're a man, or under 30% body fat if you're a woman. Do cardio and HIIT sessions to increase your VO2 max. Lift weights to maintain muscle and keep independence. Stretch to improve your range of motion and reduce join injuries. Sit on the ground more often to improve your mobility. Get your blood analyzed regularly, especially CBC (Complete Blood Count), CMP (Comprehensive Metabolic Panel), and lipid panel. Make sleep a top priority to increase performance and eliminate waste.
Dan Go